Delivering the optimum functional training experience. Efficient, full-body workout producing fast, observable, body-changing results, Body sculpting– recruits core abdominal and back muscles in every exercise, Enhanced functional performance of daily activities and athleticism, Work in all three planes of motion plus multi-plane(3-D) movement, Activity-specific training including sports-specific movement, Total Gym XLS recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Assembly Details: NONE- I will deliver already assembled within a 35Mile Radius of 12549(Montgomery NY) Care and Cleaning: Wipe Clean With a Damp Cloth. Arm Curl, Row, Pectoral Fly Station, Leg Extension/Leg Curl. Exercise Station Types: Ab Crunch Station. Total Body Workout, Core Muscle Conditioning, Strength Training, Toning. more is a brand new attachment(Seated Row/Chin Bar Combo) Fitness Goal: Body Shaping. tensile strength- Durable powder coat finish- Adjustable preacher curl bicep pad for isolated bicep exercises. vinyl coated weight stack- Dual function press arm performs chest pressing and pec fly exercises- High and low pulley stations- Oversized foam roller pads add comfort while performing leg exercises- All cables rated at 2.000 lb. Get a total body workout with the Marcy 150 Pound Stack Home Gym! Heavy duty. All exercises are easily accessible and ready when you are. The multi-function press arm and no cable changing means that you don’t waste precious workout time reconfiguring the machine every time you change exercises. The Marcy Platinum home gym offers a total body workout with 150 lbs. Specifications: Now you can have gym quality exercises right in your own home. Buyer will be responsible for disassembly and carrying down from third floor of dwelling. This auction is for local pickup only from area code 18914. Standing Triceps Extension Lat Pull The size of this machine is approximately 80” long by 36”. Arm Curl, Seated Lat Rows CHEST– Chest Press SHOULDERS– Reverse Shoulder Press BACK– Lat Pulldown. Standing Leg Curl, Inner Thigh, Leg Kick Back, Outer Thigh PECTORAL MUSCLE GROUPS– Independent Left/Right Pac-Dec ARMS– Standing Upright Rowing. Examples of body training/exercise supported by this machine includes: LEGS– Leg Extension. Has had minimal use and with some cosmetic cleanup will provide many hours of“Sophisticated” exercise. The Prism 5600 by Formula is: Sophisticated Equipment for the Sophisticated Body” The gym set is believed to have been produced around 1995. UNIVERSAL GYM EXERCISE MACHINE WITH WGHT STACK– PRISM 5600 BY FORMULA This is the Prism 5600 strength/training/exercise machine made by Formula Ventures.
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